No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato puree (water, tomato paste), cane sugar, molasses, distilled vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), less than 2% of: onion powder, garlic powder, salt, spice blend (chili pepper, spices, garlic powder, onion powder), natural hickory smoke flavor, cracked black pepper,
Detailed analysis: why is Hickory Cracked Pepper Barbeque Sauce not keto?
Our analysis indicates that Hickory Cracked Pepper Barbeque Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: tomato puree (water, tomato paste), cane sugar, molasses, distilled vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), less than 2% of: onion powder, garlic powder, salt, spice blend (chili pepper, spices, garlic powder, onion powder), natural hickory smoke flavor, cracked black pepper,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hickory Cracked Pepper Barbeque Sauce contains 70 calories per 100g, with 1g of protein, 0g of fat, and 16g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hickory Cracked Pepper Barbeque Sauce Keto?
No, Hickory Cracked Pepper Barbeque Sauce is generally not Keto because it contains Too high in carbs (16g/100g).
Does Hickory Cracked Pepper Barbeque Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (water, tomato paste), cane sugar, molasses, distilled vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika,...
What are the nutritional facts of Hickory Cracked Pepper Barbeque Sauce?
Hickory Cracked Pepper Barbeque Sauce contains 70 calories per 100g, with 1g of protein, 16g of carbohydrates, and 0g of fat.
How much sugar is in Hickory Cracked Pepper Barbeque Sauce?
Hickory Cracked Pepper Barbeque Sauce lists 13 g of sugar per 100 g.
Is Hickory Cracked Pepper Barbeque Sauce ultra-processed?
By the NOVA classification in its label data, Hickory Cracked Pepper Barbeque Sauce is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Hickory Cracked Pepper Barbeque Sauce on a Keto diet?
No, Hickory Cracked Pepper Barbeque Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.