Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
72% Wheat Bran, Wheat Flour, Sugar, Barley Malt Extract, Salt, Iron, Pantothenic Acid, Vitamin B12, Niacin, Thiamin, Vitamin D, Folic Acid, Vitamin B6, Riboflavin.
Detailed analysis: High Fibre Bran and the palm oil-free diet
Based on our analysis of the ingredients list, High Fibre Bran appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 72% Wheat Bran, Wheat Flour, Sugar, Barley Malt Extract, Salt, Iron, Pantothenic Acid, Vitamin B12, Niacin, Thiamin, Vitamin D, Folic Acid, Vitamin B6, Riboflavin.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
High Fibre Bran contains 337 calories per 100g. It provides 14.1g of protein, 2.7g of fat, and 52.2g of carbohydrates (including 11.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is High Fibre Bran Palm Oil Free?
Yes, High Fibre Bran contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does High Fibre Bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 72% Wheat Bran, Wheat Flour, Sugar, Barley Malt Extract, Salt, Iron, Pantothenic Acid, Vitamin B12, Niacin, Thiamin, Vitamin D, Folic Acid, Vitamin B6...
What are the nutritional facts of High Fibre Bran?
High Fibre Bran contains 337 calories per 100g, with 14.1g of protein, 52.2g of carbohydrates, and 2.7g of fat.
How much sugar is in High Fibre Bran?
High Fibre Bran lists 11.5 g of sugar per 100 g.
Is High Fibre Bran ultra-processed?
By the NOVA classification in its label data, High Fibre Bran is in group 3 (processed foods), not in the ultra-processed group.
Does High Fibre Bran contain palm oil?
No palm oil is listed. High Fibre Bran names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.