Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat flakes (38%), soya protein flakes (12%) (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crisps (12%) (soya protein isolate, rice semolina, soya flour, salt), pumpkin seeds (7%). concentrated apple juice, rapeseed oil, oat bran, black treacle, chicory fibre, peanuts (3%), desiccated coconut, fructose, cashew nuts, whole almonds, flavouring
Detailed analysis: High Protect Nut & Seeds Granola and the palm oil-free diet
Based on our analysis of the ingredients list, High Protect Nut & Seeds Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat flakes (38%), soya protein flakes (12%) (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crisps (12%) (soya protein isolate, rice semolina, soya flour, salt), pumpkin seeds (7%). concentrated apple juice, rapeseed oil, oat bran, black treacle, chicory fibre, peanuts (3%), desiccated coconut, fructose, cashew nuts, whole almonds, flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
High Protect Nut & Seeds Granola contains 450 calories per 100g. It provides 24.1g of protein, 17.1g of fat, and 47.3g of carbohydrates (including 9.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is High Protect Nut & Seeds Granola Palm Oil Free?
Yes, High Protect Nut & Seeds Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does High Protect Nut & Seeds Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes (38%), soya protein flakes (12%) (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crisps (12%) (...
What are the nutritional facts of High Protect Nut & Seeds Granola?
High Protect Nut & Seeds Granola contains 450 calories per 100g, with 24.1g of protein, 47.3g of carbohydrates, and 17.1g of fat.
How much sugar is in High Protect Nut & Seeds Granola?
High Protect Nut & Seeds Granola lists 9.6 g of sugar per 100 g.
Is High Protect Nut & Seeds Granola ultra-processed?
By the NOVA classification in its label data, High Protect Nut & Seeds Granola is in group 4, ultra-processed foods.
Does High Protect Nut & Seeds Granola contain palm oil?
No palm oil is listed. High Protect Nut & Seeds Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.