Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn, sugar, whole grain rolled oats, whole grain wheat, rice, canola oil, corn syrup, salt, molasses, honey, caramel color, barley malt extract, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), vitamin a palmitate, calcium pantothenate pyridoxine (vitamin b6), vitamin b12, riboflavin (vitamin b2), folic acid, vitamin d3, contains wheat, (vitamin b5), hydrochloride
Detailed analysis: Honey bunches of oats frosted and the palm oil-free diet
Based on our analysis of the ingredients list, Honey bunches of oats frosted appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: corn, sugar, whole grain rolled oats, whole grain wheat, rice, canola oil, corn syrup, salt, molasses, honey, caramel color, barley malt extract, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), vitamin a palmitate, calcium pantothenate pyridoxine (vitamin b6), vitamin b12, riboflavin (vitamin b2), folic acid, vitamin d3, contains wheat, (vitamin b5), hydrochloride. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey bunches of oats frosted contains 400 calories per 100g. It provides 5g of protein, 5g of fat, and 85g of carbohydrates (including 27.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey bunches of oats frosted Palm Oil Free?
Yes, Honey bunches of oats frosted contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Honey bunches of oats frosted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, sugar, whole grain rolled oats, whole grain wheat, rice, canola oil, corn syrup, salt, molasses, honey, caramel color, barley malt extract, bht ...
What are the nutritional facts of Honey bunches of oats frosted?
Honey bunches of oats frosted contains 400 calories per 100g, with 5g of protein, 85g of carbohydrates, and 5g of fat.
How much sugar is in Honey bunches of oats frosted?
Honey bunches of oats frosted lists 27.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey bunches of oats frosted ultra-processed?
By the NOVA classification in its label data, Honey bunches of oats frosted is in group 4, ultra-processed foods.
Does Honey bunches of oats frosted contain palm oil?
No palm oil is listed. Honey bunches of oats frosted names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.