Honey Bunches of Oats with real Strawberries
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn, sugar, whole grain wheat, whole grain rolled oats, rice dried flour, canola strawberries, and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, strawberry juice concentrate, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid, contains wheat,
Detailed analysis: Honey Bunches of Oats with real Strawberries and the palm oil-free diet
Based on our analysis of the ingredients list, Honey Bunches of Oats with real Strawberries appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: corn, sugar, whole grain wheat, whole grain rolled oats, rice dried flour, canola strawberries, and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, strawberry juice concentrate, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid, contains wheat,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey Bunches of Oats with real Strawberries contains 390 calories per 100g. It provides 7.3g of protein, 4.9g of fat, and 82.9g of carbohydrates (including 34.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey Bunches of Oats with real Strawberries Palm Oil Free?
Yes, Honey Bunches of Oats with real Strawberries contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Honey Bunches of Oats with real Strawberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, sugar, whole grain wheat, whole grain rolled oats, rice dried flour, canola strawberries, and/or soybean oil, wheat flour, malted barley flour, ...
What are the nutritional facts of Honey Bunches of Oats with real Strawberries?
Honey Bunches of Oats with real Strawberries contains 390 calories per 100g, with 7.3g of protein, 82.9g of carbohydrates, and 4.9g of fat.
How much sugar is in Honey Bunches of Oats with real Strawberries?
Honey Bunches of Oats with real Strawberries lists 34.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey Bunches of Oats with real Strawberries ultra-processed?
By the NOVA classification in its label data, Honey Bunches of Oats with real Strawberries is in group 4, ultra-processed foods.
Does Honey Bunches of Oats with real Strawberries contain palm oil?
No palm oil is listed. Honey Bunches of Oats with real Strawberries names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.