No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ingredients cereal grains (whole grain oat (13,2%) whole grain oat flour (7,4%), whole grain wheat (7,4%), whole grain barley flour (4,6%), whole grain maize flour (2,1%), whole grain wheat flour (1,9%), whole grain rice flour (0,6%)), confectionery coating (skimmed milk powder, palm fat, maltodextrin, sugar, mineral: calcium, emulsifier: sunflower lecithin, natural vanilla flavouring), glucose syrup, sweetened condensed milk (7,6%) (milk, sugar), barley malt extract, sugar, humectant: glycerol, vegetable oils (sunflower and palm), honey (3,0%), starch (wheat and maize), skimmed milk powder (7,4%), salt, invert sugar syrup, natural flavourings, emulsifier: sunflower lecithin, molasses, vitamins and minerals (niacin, pantothenic acid, folic acid, vitamin b6, riboflavin), antioxidant: tocopherols, colour: carotene, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts and soya,
Detailed analysis: why is Honey cheerios honey cereal bar imp not palm oil-free?
Our analysis indicates that Honey cheerios honey cereal bar imp is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: ingredients cereal grains (whole grain oat (13,2%) whole grain oat flour (7,4%), whole grain wheat (7,4%), whole grain barley flour (4,6%), whole grain maize flour (2,1%), whole grain wheat flour (1,9%), whole grain rice flour (0,6%)), confectionery coating (skimmed milk powder, palm fat, maltodextrin, sugar, mineral: calcium, emulsifier: sunflower lecithin, natural vanilla flavouring), glucose syrup, sweetened condensed milk (7,6%) (milk, sugar), barley malt extract, sugar, humectant: glycerol, vegetable oils (sunflower and palm), honey (3,0%), starch (wheat and maize), skimmed milk powder (7,4%), salt, invert sugar syrup, natural flavourings, emulsifier: sunflower lecithin, molasses, vitamins and minerals (niacin, pantothenic acid, folic acid, vitamin b6, riboflavin), antioxidant: tocopherols, colour: carotene, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts and soya,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey cheerios honey cereal bar imp contains 403 calories per 100g, with 7.7g of protein, 12g of fat, and 61g of carbohydrates (25g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey cheerios honey cereal bar imp Palm Oil Free?
No, Honey cheerios honey cereal bar imp contains palm oil: the ingredients list names palm fat.
Does Honey cheerios honey cereal bar imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients cereal grains (whole grain oat (13,2%) whole grain oat flour (7,4%), whole grain wheat (7,4%), whole grain barley flour (4,6%), whole grai...
What are the nutritional facts of Honey cheerios honey cereal bar imp?
Honey cheerios honey cereal bar imp contains 403 calories per 100g, with 7.7g of protein, 61g of carbohydrates, and 12g of fat.
How much sugar is in Honey cheerios honey cereal bar imp?
Honey cheerios honey cereal bar imp lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey cheerios honey cereal bar imp ultra-processed?
By the NOVA classification in its label data, Honey cheerios honey cereal bar imp is in group 4, ultra-processed foods.
Does Honey cheerios honey cereal bar imp contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Honey cheerios honey cereal bar imp. If you avoid palm oil, look for an alternative whose label names its fats.