Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereals (Wholewheat Flour, Oat Flour, Barley Flour, Maize Semolina, Rice Flour), Sugar, Wheat Starch, Honey (3.5%), Vitamins and Mineral Mix (Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Caramel (Sugar, Water), Flavouring, Salt.
Detailed analysis: Honey hooplas and the palm oil-free diet
Based on our analysis of the ingredients list, Honey hooplas appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cereals (Wholewheat Flour, Oat Flour, Barley Flour, Maize Semolina, Rice Flour), Sugar, Wheat Starch, Honey (3.5%), Vitamins and Mineral Mix (Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Caramel (Sugar, Water), Flavouring, Salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey hooplas contains 380 calories per 100g. It provides 8.7g of protein, 2.7g of fat, and 76g of carbohydrates (including 18.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey hooplas Palm Oil Free?
Yes, Honey hooplas contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Honey hooplas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals (Wholewheat Flour, Oat Flour, Barley Flour, Maize Semolina, Rice Flour), Sugar, Wheat Starch, Honey (3.5%), Vitamins and Mineral Mix (Iron, Ni...
What are the nutritional facts of Honey hooplas?
Honey hooplas contains 380 calories per 100g, with 8.7g of protein, 76g of carbohydrates, and 2.7g of fat.
How much sugar is in Honey hooplas?
Honey hooplas lists 18.3 g of sugar per 100 g.
Is Honey hooplas ultra-processed?
By the NOVA classification in its label data, Honey hooplas is in group 4, ultra-processed foods.
Does Honey hooplas contain palm oil?
No palm oil is listed. Honey hooplas names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.