Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, Chopped Roasted Peanuts (8.0%), Sugar, Salt, Honey (1%), Caramelised Sugar Syrup, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12]. ingredient
Detailed analysis: Honey Nut Corn Flakes and the palm oil-free diet
Based on our analysis of the ingredients list, Honey Nut Corn Flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maize, Chopped Roasted Peanuts (8.0%), Sugar, Salt, Honey (1%), Caramelised Sugar Syrup, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12]. ingredient. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey Nut Corn Flakes contains 403.3 calories per 100g. It provides 7.6g of protein, 4.5g of fat, and 82g of carbohydrates (including 27.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey Nut Corn Flakes Palm Oil Free?
Yes, Honey Nut Corn Flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Honey Nut Corn Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Chopped Roasted Peanuts (8.0%), Sugar, Salt, Honey (1%), Caramelised Sugar Syrup, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin ...
What are the nutritional facts of Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 403.3 calories per 100g, with 7.6g of protein, 82g of carbohydrates, and 4.5g of fat.
How much sugar is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes lists 27.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey Nut Corn Flakes ultra-processed?
By the NOVA classification in its label data, Honey Nut Corn Flakes is in group 3 (processed foods), not in the ultra-processed group.
Does Honey Nut Corn Flakes contain palm oil?
No palm oil is listed. Honey Nut Corn Flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.