Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Salted coated pea 32% (green peas 60%, corn starch, _wheat_ flour, sunflower oil, sugar, sea salt), honey roasted corn 27% (corn 67%, sunflower oil, sugar, honey 4%), corn chips 25% (corn 72%, sunflower oil), honey roasted broad beans 16% (broad beans 64%, sunflower oil, sugar, honey 4%)
Detailed analysis: Honey Roast Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Honey Roast Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Salted coated pea 32% (green peas 60%, corn starch, _wheat_ flour, sunflower oil, sugar, sea salt), honey roasted corn 27% (corn 67%, sunflower oil, sugar, honey 4%), corn chips 25% (corn 72%, sunflower oil), honey roasted broad beans 16% (broad beans 64%, sunflower oil, sugar, honey 4%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey Roast Crunch contains 450 calories per 100g. It provides 11g of protein, 15g of fat, and 63g of carbohydrates (including 13g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey Roast Crunch Palm Oil Free?
Yes, Honey Roast Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Honey Roast Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salted coated pea 32% (green peas 60%, corn starch, _wheat_ flour, sunflower oil, sugar, sea salt), honey roasted corn 27% (corn 67%, sunflower oil, s...
What are the nutritional facts of Honey Roast Crunch?
Honey Roast Crunch contains 450 calories per 100g, with 11g of protein, 63g of carbohydrates, and 15g of fat.
How much sugar is in Honey Roast Crunch?
Honey Roast Crunch lists 13 g of sugar per 100 g.
Is Honey Roast Crunch ultra-processed?
By the NOVA classification in its label data, Honey Roast Crunch is in group 3 (processed foods), not in the ultra-processed group.
Does Honey Roast Crunch contain palm oil?
No palm oil is listed. Honey Roast Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.