No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Salted coated pea 32% (green peas 60%, corn starch, _wheat_ flour, sunflower oil, sugar, sea salt), honey roasted corn 27% (corn 67%, sunflower oil, sugar, honey 4%), corn chips 25% (corn 72%, sunflower oil), honey roasted broad beans 16% (broad beans 64%, sunflower oil, sugar, honey 4%)
Detailed analysis: why is Honey Roast Crunch not keto?
Our analysis indicates that Honey Roast Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Salted coated pea 32% (green peas 60%, corn starch, _wheat_ flour, sunflower oil, sugar, sea salt), honey roasted corn 27% (corn 67%, sunflower oil, sugar, honey 4%), corn chips 25% (corn 72%, sunflower oil), honey roasted broad beans 16% (broad beans 64%, sunflower oil, sugar, honey 4%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Roast Crunch contains 450 calories per 100g, with 11g of protein, 15g of fat, and 63g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Roast Crunch Keto?
No, Honey Roast Crunch is generally not Keto because it contains Too high in carbs (63g/100g).
Does Honey Roast Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salted coated pea 32% (green peas 60%, corn starch, _wheat_ flour, sunflower oil, sugar, sea salt), honey roasted corn 27% (corn 67%, sunflower oil, s...
What are the nutritional facts of Honey Roast Crunch?
Honey Roast Crunch contains 450 calories per 100g, with 11g of protein, 63g of carbohydrates, and 15g of fat.
How much sugar is in Honey Roast Crunch?
Honey Roast Crunch lists 13 g of sugar per 100 g.
Is Honey Roast Crunch ultra-processed?
By the NOVA classification in its label data, Honey Roast Crunch is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Honey Roast Crunch on a Keto diet?
No, Honey Roast Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.