Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT
Detailed analysis: Honey Roasted Honey Bunches Of Oats and the palm oil-free diet
Based on our analysis of the ingredients list, Honey Roasted Honey Bunches Of Oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey Roasted Honey Bunches Of Oats contains 390 calories per 100g. It provides 7.3g of protein, 4.9g of fat, and 82.9g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey Roasted Honey Bunches Of Oats Palm Oil Free?
Yes, Honey Roasted Honey Bunches Of Oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Honey Roasted Honey Bunches Of Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses...
What are the nutritional facts of Honey Roasted Honey Bunches Of Oats?
Honey Roasted Honey Bunches Of Oats contains 390 calories per 100g, with 7.3g of protein, 82.9g of carbohydrates, and 4.9g of fat.
How much sugar is in Honey Roasted Honey Bunches Of Oats?
Honey Roasted Honey Bunches Of Oats lists 22 g of sugar per 100 g.
Is Honey Roasted Honey Bunches Of Oats ultra-processed?
By the NOVA classification in its label data, Honey Roasted Honey Bunches Of Oats is in group 4, ultra-processed foods.
Does Honey Roasted Honey Bunches Of Oats contain palm oil?
No palm oil is listed. Honey Roasted Honey Bunches Of Oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.