Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
A Mixed Spices (29%) [Coriander Powder S (10%), Paprika Powder (7%), Chilli Powder (3%), Cumin Powder, Spices], Water, Tamarind Paste. Sunflower Oil, Salt, Acidity Regulator (Acetic Acid), Corn Starch, Garlic Powder.
Detailed analysis: Hot spice paste and the palm oil-free diet
Based on our analysis of the ingredients list, Hot spice paste appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: A Mixed Spices (29%) [Coriander Powder S (10%), Paprika Powder (7%), Chilli Powder (3%), Cumin Powder, Spices], Water, Tamarind Paste. Sunflower Oil, Salt, Acidity Regulator (Acetic Acid), Corn Starch, Garlic Powder.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hot spice paste contains 199 calories per 100g. It provides 4.7g of protein, 12g of fat, and 12g of carbohydrates (including 4.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Hot spice paste Palm Oil Free?
Yes, Hot spice paste contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Hot spice paste contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: A Mixed Spices (29%) [Coriander Powder S (10%), Paprika Powder (7%), Chilli Powder (3%), Cumin Powder, Spices], Water, Tamarind Paste. Sunflower Oil, ...
What are the nutritional facts of Hot spice paste?
Hot spice paste contains 199 calories per 100g, with 4.7g of protein, 12g of carbohydrates, and 12g of fat.
How much sugar is in Hot spice paste?
Hot spice paste lists 4.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hot spice paste ultra-processed?
By the NOVA classification in its label data, Hot spice paste is in group 3 (processed foods), not in the ultra-processed group.
Does Hot spice paste contain palm oil?
No palm oil is listed. Hot spice paste names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.