Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cashews, almonds, macadamias, peanut oil, sea salt.
Detailed analysis: Wholesome Nut Mix and the palm oil-free diet
Based on our analysis of the ingredients list, Wholesome Nut Mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cashews, almonds, macadamias, peanut oil, sea salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wholesome Nut Mix contains 607 calories per 100g. It provides 17.9g of protein, 50g of fat, and 25g of carbohydrates (including 7.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wholesome Nut Mix Palm Oil Free?
Yes, Wholesome Nut Mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wholesome Nut Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashews, almonds, macadamias, peanut oil, sea salt.
What are the nutritional facts of Wholesome Nut Mix?
Wholesome Nut Mix contains 607 calories per 100g, with 17.9g of protein, 25g of carbohydrates, and 50g of fat.
How much sugar is in Wholesome Nut Mix?
Wholesome Nut Mix lists 7.1 g of sugar per 100 g.
Is Wholesome Nut Mix ultra-processed?
By the NOVA classification in its label data, Wholesome Nut Mix is in group 3 (processed foods), not in the ultra-processed group.
Does Wholesome Nut Mix contain palm oil?
No palm oil is listed. Wholesome Nut Mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.