Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOY OIL, HYDROGENATED SOY OIL), OATS, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MOLASSES (MOLASSES, CORN SYRUP), ICING (WATER, POWDERED SUGAR [SUGAR, CORNSTARCH], ENZYME MODIFIED SOY PROTEIN, SALT), SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, CINNAMON, ARTIFICIAL BUTTER FLAVOR (DEXTROSE, ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, ANNATTO EXTRACT [COLOR]), MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR.
Detailed analysis: Iced Oatmeal Cookies and the palm oil-free diet
Based on our analysis of the ingredients list, Iced Oatmeal Cookies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOY OIL, HYDROGENATED SOY OIL), OATS, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MOLASSES (MOLASSES, CORN SYRUP), ICING (WATER, POWDERED SUGAR [SUGAR, CORNSTARCH], ENZYME MODIFIED SOY PROTEIN, SALT), SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, CINNAMON, ARTIFICIAL BUTTER FLAVOR (DEXTROSE, ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, ANNATTO EXTRACT [COLOR]), MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Iced Oatmeal Cookies contains 24 calories per 100g. It provides 7g of protein, 17g of fat, and 59g of carbohydrates (including 24g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Iced Oatmeal Cookies Palm Oil Free?
Yes, Iced Oatmeal Cookies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Iced Oatmeal Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOY OIL, HYDROGENATED SOY OIL), OATS, SU...
What are the nutritional facts of Iced Oatmeal Cookies?
Iced Oatmeal Cookies contains 24 calories per 100g, with 7g of protein, 59g of carbohydrates, and 17g of fat.
How much sugar is in Iced Oatmeal Cookies?
Iced Oatmeal Cookies lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Iced Oatmeal Cookies contain palm oil?
No palm oil is listed. Iced Oatmeal Cookies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.