No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
prepared soup ingredients3parboiled rice (88%), wheat flour ,quot,type o,quot,, salt, sunflower oil, flavourings, modified potato starch onion (1%), broth extract glucose syrup, spices, milk protein, saffron (0.01%), may contain traces of: celery, eggs, fish, crustaceans and soy,
Detailed analysis: why is Il mio Risotto Milanese not keto?
Our analysis indicates that Il mio Risotto Milanese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: prepared soup ingredients3parboiled rice (88%), wheat flour ,quot,type o,quot,, salt, sunflower oil, flavourings, modified potato starch onion (1%), broth extract glucose syrup, spices, milk protein, saffron (0.01%), may contain traces of: celery, eggs, fish, crustaceans and soy,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Il mio Risotto Milanese contains 112 calories per 100g, with 2g of protein, 0.8g of fat, and 24g of carbohydrates (0.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Il mio Risotto Milanese Keto?
No, Il mio Risotto Milanese is generally not Keto because it contains Too high in carbs (24g/100g).
Does Il mio Risotto Milanese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: prepared soup ingredients3parboiled rice (88%), wheat flour ,quot,type o,quot,, salt, sunflower oil, flavourings, modified potato starch onion (1%), b...
What are the nutritional facts of Il mio Risotto Milanese?
Il mio Risotto Milanese contains 112 calories per 100g, with 2g of protein, 24g of carbohydrates, and 0.8g of fat.
How much sugar is in Il mio Risotto Milanese?
Il mio Risotto Milanese lists 0.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Il mio Risotto Milanese ultra-processed?
By the NOVA classification in its label data, Il mio Risotto Milanese is in group 4, ultra-processed foods.
Can I eat Il mio Risotto Milanese on a Keto diet?
No, Il mio Risotto Milanese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.