No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Whey Permeate (milk), Fat Reduced Cocoa Powder, Coconut Oil, Dried Glucose Syrup, Lactose (milk), Milk Chocolate (3.0%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), natural vanilla extract), Skimmed Milk Powder, Flavourings, Stabilisers (guar gum, E466, E340i, E339i, E452), Low Sodium Salt (sea salt, potassium chloride, magnesium sulphate), Anti-Caking Agent (E551), Milk Proteins, Emulsifier (E471), Sweetener (sodium saccharin). Suitable for vegetarians.
Detailed analysis: why is Instant Hot Chocolate not palm oil-free?
Our analysis indicates that Instant Hot Chocolate is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: Sugar, Whey Permeate (milk), Fat Reduced Cocoa Powder, Coconut Oil, Dried Glucose Syrup, Lactose (milk), Milk Chocolate (3.0%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), natural vanilla extract), Skimmed Milk Powder, Flavourings, Stabilisers (guar gum, E466, E340i, E339i, E452), Low Sodium Salt (sea salt, potassium chloride, magnesium sulphate), Anti-Caking Agent (E551), Milk Proteins, Emulsifier (E471), Sweetener (sodium saccharin). Suitable for vegetarians.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant Hot Chocolate contains 389 calories per 100g, with 5g of protein, 9g of fat, and 70g of carbohydrates (63g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Instant Hot Chocolate Palm Oil Free?
No, Instant Hot Chocolate contains palm oil: the ingredients list names palm fat.
Does Instant Hot Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Whey Permeate (milk), Fat Reduced Cocoa Powder, Coconut Oil, Dried Glucose Syrup, Lactose (milk), Milk Chocolate (3.0%) (sugar, cocoa butter, s...
What are the nutritional facts of Instant Hot Chocolate?
Instant Hot Chocolate contains 389 calories per 100g, with 5g of protein, 70g of carbohydrates, and 9g of fat.
How much sugar is in Instant Hot Chocolate?
Instant Hot Chocolate lists 63 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Instant Hot Chocolate contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Instant Hot Chocolate. If you avoid palm oil, look for an alternative whose label names its fats.