Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt.
Detailed analysis: Instant Oatmeal Blueberry Strawberry and the palm oil-free diet
Based on our analysis of the ingredients list, Instant Oatmeal Blueberry Strawberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Instant Oatmeal Blueberry Strawberry contains 359 calories per 100g. It provides 10g of protein, 5g of fat, and 74g of carbohydrates (including 21g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Instant Oatmeal Blueberry Strawberry Palm Oil Free?
Yes, Instant Oatmeal Blueberry Strawberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Instant Oatmeal Blueberry Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt.
What are the nutritional facts of Instant Oatmeal Blueberry Strawberry?
Instant Oatmeal Blueberry Strawberry contains 359 calories per 100g, with 10g of protein, 74g of carbohydrates, and 5g of fat.
How much sugar is in Instant Oatmeal Blueberry Strawberry?
Instant Oatmeal Blueberry Strawberry lists 21 g of sugar per 100 g.
Does Instant Oatmeal Blueberry Strawberry contain palm oil?
No palm oil is listed. Instant Oatmeal Blueberry Strawberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.