Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon.
Detailed analysis: Instant oatmeal raisin date walnut and the palm oil-free diet
Based on our analysis of the ingredients list, Instant oatmeal raisin date walnut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Instant oatmeal raisin date walnut contains 378 calories per 100g. It provides 8g of protein, 5g of fat, and 73g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Instant oatmeal raisin date walnut Palm Oil Free?
Yes, Instant oatmeal raisin date walnut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Instant oatmeal raisin date walnut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon.
What are the nutritional facts of Instant oatmeal raisin date walnut?
Instant oatmeal raisin date walnut contains 378 calories per 100g, with 8g of protein, 73g of carbohydrates, and 5g of fat.
How much sugar is in Instant oatmeal raisin date walnut?
Instant oatmeal raisin date walnut lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Instant oatmeal raisin date walnut contain palm oil?
No palm oil is listed. Instant oatmeal raisin date walnut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.