Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
oat flakes (100%),
Detailed analysis: Instant oats and the palm oil-free diet
Based on our analysis of the ingredients list, Instant oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: oat flakes (100%),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Instant oats contains 373 calories per 100g. It provides 13g of protein, 8g of fat, and 57.5g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Instant oats Palm Oil Free?
Yes, Instant oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Instant oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (100%),
What are the nutritional facts of Instant oats?
Instant oats contains 373 calories per 100g, with 13g of protein, 57.5g of carbohydrates, and 8g of fat.
How much sugar is in Instant oats?
Instant oats lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Instant oats ultra-processed?
By the NOVA classification in its label data, Instant oats is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Instant oats contain palm oil?
No palm oil is listed. Instant oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.