Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Full fat soft CHEESE, garlic (2%), parsley, chives, salt, lemon juice concentrate, white pepper, natural parsley flavouring, stabiliser (locust bean gum).
Detailed analysis: Intense garlic and herbs and the palm oil-free diet
Based on our analysis of the ingredients list, Intense garlic and herbs appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Full fat soft CHEESE, garlic (2%), parsley, chives, salt, lemon juice concentrate, white pepper, natural parsley flavouring, stabiliser (locust bean gum).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Intense garlic and herbs contains 278 calories per 100g. It provides 4.5g of protein, 27g of fat, and 3.1g of carbohydrates (including 2.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Intense garlic and herbs Palm Oil Free?
Yes, Intense garlic and herbs contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Intense garlic and herbs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Full fat soft CHEESE, garlic (2%), parsley, chives, salt, lemon juice concentrate, white pepper, natural parsley flavouring, stabiliser (locust bean g...
What are the nutritional facts of Intense garlic and herbs?
Intense garlic and herbs contains 278 calories per 100g, with 4.5g of protein, 3.1g of carbohydrates, and 27g of fat.
How much sugar is in Intense garlic and herbs?
Intense garlic and herbs lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Intense garlic and herbs ultra-processed?
By the NOVA classification in its label data, Intense garlic and herbs is in group 4, ultra-processed foods.
Does Intense garlic and herbs contain palm oil?
No palm oil is listed. Intense garlic and herbs names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.