Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
POTATOES, SUNFLOWER OIL, LACTOSE, GARLIC, SALT, SUGAR, YEAST EXTRACT, ONION, BUTTERMILK POWDER, BUTTER POWDER (BUTTER [CREAM, SALT], SKIM MILK POWDER, TRISODIUM PHOSPHATE, TRISODIUM CITRATE), MUSHROOM EXTRACT, NATURAL FLAVOR, PARSLEY, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE), CITRIC ACID (ACIDULANT). CONTAINS MILK.
Detailed analysis: Irish Potato Chips and the palm oil-free diet
Based on our analysis of the ingredients list, Irish Potato Chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: POTATOES, SUNFLOWER OIL, LACTOSE, GARLIC, SALT, SUGAR, YEAST EXTRACT, ONION, BUTTERMILK POWDER, BUTTER POWDER (BUTTER [CREAM, SALT], SKIM MILK POWDER, TRISODIUM PHOSPHATE, TRISODIUM CITRATE), MUSHROOM EXTRACT, NATURAL FLAVOR, PARSLEY, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE), CITRIC ACID (ACIDULANT). CONTAINS MILK.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Irish Potato Chips contains 500 calories per 100g. It provides 7.1g of protein, 32.1g of fat, and 57.1g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Irish Potato Chips Palm Oil Free?
Yes, Irish Potato Chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Irish Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATOES, SUNFLOWER OIL, LACTOSE, GARLIC, SALT, SUGAR, YEAST EXTRACT, ONION, BUTTERMILK POWDER, BUTTER POWDER (BUTTER [CREAM, SALT], SKIM MILK POWDER,...
What are the nutritional facts of Irish Potato Chips?
Irish Potato Chips contains 500 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 32.1g of fat.
How much sugar is in Irish Potato Chips?
Irish Potato Chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Irish Potato Chips contain palm oil?
No palm oil is listed. Irish Potato Chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.