No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
POTATOES, SUNFLOWER OIL, LACTOSE, GARLIC, SALT, SUGAR, YEAST EXTRACT, ONION, BUTTERMILK POWDER, BUTTER POWDER (BUTTER [CREAM, SALT], SKIM MILK POWDER, TRISODIUM PHOSPHATE, TRISODIUM CITRATE), MUSHROOM EXTRACT, NATURAL FLAVOR, PARSLEY, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE), CITRIC ACID (ACIDULANT). CONTAINS MILK.
Detailed analysis: why is Irish Potato Chips not keto?
Our analysis indicates that Irish Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: POTATOES, SUNFLOWER OIL, LACTOSE, GARLIC, SALT, SUGAR, YEAST EXTRACT, ONION, BUTTERMILK POWDER, BUTTER POWDER (BUTTER [CREAM, SALT], SKIM MILK POWDER, TRISODIUM PHOSPHATE, TRISODIUM CITRATE), MUSHROOM EXTRACT, NATURAL FLAVOR, PARSLEY, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE), CITRIC ACID (ACIDULANT). CONTAINS MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Irish Potato Chips contains 500 calories per 100g, with 7.1g of protein, 32.1g of fat, and 57.1g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Irish Potato Chips Keto?
No, Irish Potato Chips is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Irish Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATOES, SUNFLOWER OIL, LACTOSE, GARLIC, SALT, SUGAR, YEAST EXTRACT, ONION, BUTTERMILK POWDER, BUTTER POWDER (BUTTER [CREAM, SALT], SKIM MILK POWDER,...
What are the nutritional facts of Irish Potato Chips?
Irish Potato Chips contains 500 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 32.1g of fat.
Can I eat Irish Potato Chips on a Keto diet?
No, Irish Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.