Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Cereals (67%) (WHEAT Flakes, OAT Flakes), BARLEY Flakes, Dried Fruit & Nuts (16%) (Sultanas, Raisins, Chopped Dates, Whole & Sliced ALMONDS, Chopped Roasted HAZELNUTS) ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Other Gluten Sources, Other Nuts.
Detailed analysis: Jordans Natural Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Jordans Natural Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Cereals (67%) (WHEAT Flakes, OAT Flakes), BARLEY Flakes, Dried Fruit & Nuts (16%) (Sultanas, Raisins, Chopped Dates, Whole & Sliced ALMONDS, Chopped Roasted HAZELNUTS) ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Other Gluten Sources, Other Nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Jordans Natural Muesli contains 354 calories per 100g. It provides 12g of protein, 3.6g of fat, and 62.6g of carbohydrates (including 15.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Jordans Natural Muesli Palm Oil Free?
Yes, Jordans Natural Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Jordans Natural Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (67%) (WHEAT Flakes, OAT Flakes), BARLEY Flakes, Dried Fruit & Nuts (16%) (Sultanas, Raisins, Chopped Dates, Whole & Sliced ALMONDS...
What are the nutritional facts of Jordans Natural Muesli?
Jordans Natural Muesli contains 354 calories per 100g, with 12g of protein, 62.6g of carbohydrates, and 3.6g of fat.
How much sugar is in Jordans Natural Muesli?
Jordans Natural Muesli lists 15.8 g of sugar per 100 g.
Is Jordans Natural Muesli ultra-processed?
By the NOVA classification in its label data, Jordans Natural Muesli is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Jordans Natural Muesli contain palm oil?
No palm oil is listed. Jordans Natural Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.