Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
No Chicken Katsu Pieces 75% (Shredded Soy Protein (_Soya_ Bean Meal, _Soya_ Flour, _Soya_ Protein Isolate, Wheat _Gluten_, Raising Agent (Sodium Carbonates), Salt), Panko Crumb (_Wheat_ Flour, Salt, Yeast), Water, Fully Refined Soybean Oil, _Soya_ Bean Meal, _Wheat_ Flour, Potato Starch, Thickener (Methyl Cellulose), Garlic Powder, Wheat _Gluten_, Onion Powder, Yeast Extract, Lemon Juice, Brown Sugar, Corn Starch, Salt, Light Soy Sauce (Water, _Soya_ Beans, _Wheat_ Flour, Salt), Cornflour, Raising Agents (Diphosphates, Potassium Tartrates, Sodium Carbonates), Dried Sage, Dried Thyme, Dried Rosemary, Nutmeg Powder, Colour (Riboflavins)), Katsu Curry Sauce 25% (Water, Fully Refined Soybean Oil, Onions, Curry Powder (Turmeric Powder, Fenugreek Powder, Ground Cumin, Ground Coriander, Ginger Powder, Red Chilli Powder, Orange Powder, Ground Black Pepper, Ground Bay Leaves, Ground Cloves, Fennel Powder, Cinnamon Powder, Nutmeg Powder, Ground Caraway Seeds), Pumpkin Powder, Modified Starch, Coconut Powder, Yeast Extract, Sugar Cane, Salt, Corn Starch).
Detailed analysis: Katsu no chicken fillets and the palm oil-free diet
Based on our analysis of the ingredients list, Katsu no chicken fillets appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: No Chicken Katsu Pieces 75% (Shredded Soy Protein (_Soya_ Bean Meal, _Soya_ Flour, _Soya_ Protein Isolate, Wheat _Gluten_, Raising Agent (Sodium Carbonates), Salt), Panko Crumb (_Wheat_ Flour, Salt, Yeast), Water, Fully Refined Soybean Oil, _Soya_ Bean Meal, _Wheat_ Flour, Potato Starch, Thickener (Methyl Cellulose), Garlic Powder, Wheat _Gluten_, Onion Powder, Yeast Extract, Lemon Juice, Brown Sugar, Corn Starch, Salt, Light Soy Sauce (Water, _Soya_ Beans, _Wheat_ Flour, Salt), Cornflour, Raising Agents (Diphosphates, Potassium Tartrates, Sodium Carbonates), Dried Sage, Dried Thyme, Dried Rosemary, Nutmeg Powder, Colour (Riboflavins)), Katsu Curry Sauce 25% (Water, Fully Refined Soybean Oil, Onions, Curry Powder (Turmeric Powder, Fenugreek Powder, Ground Cumin, Ground Coriander, Ginger Powder, Red Chilli Powder, Orange Powder, Ground Black Pepper, Ground Bay Leaves, Ground Cloves, Fennel Powder, Cinnamon Powder, Nutmeg Powder, Ground Caraway Seeds), Pumpkin Powder, Modified Starch, Coconut Powder, Yeast Extract, Sugar Cane, Salt, Corn Starch).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Katsu no chicken fillets contains 239 calories per 100g. It provides 13.6g of protein, 8.5g of fat, and 24.5g of carbohydrates (including 3.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Katsu no chicken fillets Palm Oil Free?
Yes, Katsu no chicken fillets contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Katsu no chicken fillets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: No Chicken Katsu Pieces 75% (Shredded Soy Protein (_Soya_ Bean Meal, _Soya_ Flour, _Soya_ Protein Isolate, Wheat _Gluten_, Raising Agent (Sodium Carbo...
What are the nutritional facts of Katsu no chicken fillets?
Katsu no chicken fillets contains 239 calories per 100g, with 13.6g of protein, 24.5g of carbohydrates, and 8.5g of fat.
How much sugar is in Katsu no chicken fillets?
Katsu no chicken fillets lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Katsu no chicken fillets ultra-processed?
By the NOVA classification in its label data, Katsu no chicken fillets is in group 4, ultra-processed foods.
Does Katsu no chicken fillets contain palm oil?
No palm oil is listed. Katsu no chicken fillets names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.