No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CITRIC ACID ONFAT MILK, TURMERIC EXTRACT COLOR, YELLOW 6, PEANUT FLOUR, SOY LECITHIN. _CONTAINS WHEAT, MILK, PEANUT AND SOY INGREDIENTS._
Detailed analysis: why is Keebler Club & Cheddar Crackers not palm oil-free?
Our analysis indicates that Keebler Club & Cheddar Crackers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CITRIC ACID ONFAT MILK, TURMERIC EXTRACT COLOR, YELLOW 6, PEANUT FLOUR, SOY LECITHIN. _CONTAINS WHEAT, MILK, PEANUT AND SOY INGREDIENTS._. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Keebler Club & Cheddar Crackers contains 490 calories per 100g, with 7.8g of protein, 23.5g of fat, and 62.7g of carbohydrates (13.7g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Keebler Club & Cheddar Crackers Palm Oil Free?
No, Keebler Club & Cheddar Crackers contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Keebler Club & Cheddar Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PAL...
What are the nutritional facts of Keebler Club & Cheddar Crackers?
Keebler Club & Cheddar Crackers contains 490 calories per 100g, with 7.8g of protein, 62.7g of carbohydrates, and 23.5g of fat.
How much sugar is in Keebler Club & Cheddar Crackers?
Keebler Club & Cheddar Crackers lists 13.7 g of sugar per 100 g.
Is Keebler Club & Cheddar Crackers ultra-processed?
By the NOVA classification in its label data, Keebler Club & Cheddar Crackers is in group 4, ultra-processed foods.
Does Keebler Club & Cheddar Crackers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Keebler Club & Cheddar Crackers. If you avoid palm oil, look for an alternative whose label names its fats.