Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Corn grits (90%) , sugar , cereal extract , iodized salt , vitamins , antioxidant (INS 307b) , minerals
Detailed analysis: Kellogg's Corn flakes original and the palm oil-free diet
Based on our analysis of the ingredients list, Kellogg's Corn flakes original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn grits (90%) , sugar , cereal extract , iodized salt , vitamins , antioxidant (INS 307b) , minerals. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kellogg's Corn flakes original contains 378 calories per 100g. It provides 7g of protein, 1g of fat, and 87g of carbohydrates (including 9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Kellogg's Corn flakes original Palm Oil Free?
Yes, Kellogg's Corn flakes original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kellogg's Corn flakes original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn grits (90%) , sugar , cereal extract , iodized salt , vitamins , antioxidant (INS 307b) , minerals
What are the nutritional facts of Kellogg's Corn flakes original?
Kellogg's Corn flakes original contains 378 calories per 100g, with 7g of protein, 87g of carbohydrates, and 1g of fat.
How much sugar is in Kellogg's Corn flakes original?
Kellogg's Corn flakes original lists 9 g of sugar per 100 g.
Does Kellogg's Corn flakes original contain palm oil?
No palm oil is listed. Kellogg's Corn flakes original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.