Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, fructose, contains two percent or less of wheat starch, dried blueberries, dried grapes, dried apples, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), sodium stearoyl lactylate, modified wheat starch, citric acid, datem, gelatin, yellow corn flour, palm oil, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, vitamin a palmitate, niacinamide, reduced iron, natural and artificial flavors, blue 2, blue 1, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), color added.
Detailed analysis: why is Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz not palm oil-free?
Our analysis indicates that Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, fructose, contains two percent or less of wheat starch, dried blueberries, dried grapes, dried apples, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), sodium stearoyl lactylate, modified wheat starch, citric acid, datem, gelatin, yellow corn flour, palm oil, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, vitamin a palmitate, niacinamide, reduced iron, natural and artificial flavors, blue 2, blue 1, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), color added.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz contains 354.2 calories per 100g, with 4.2g of protein, 6.3g of fat, and 75g of carbohydrates (30.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz Palm Oil Free?
No, Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz contains palm oil: the ingredients list names palm oil.
Does Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], fo...
What are the nutritional facts of Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz?
Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz contains 354.2 calories per 100g, with 4.2g of protein, 75g of carbohydrates, and 6.3g of fat.
How much sugar is in Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz?
Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz lists 30.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz ultra-processed?
By the NOVA classification in its label data, Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz is in group 4, ultra-processed foods.
Does Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Kellogg'S Pop-Tarts Whole Grain Blueberry 3.53Oz. If you avoid palm oil, look for an alternative whose label names its fats.