Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milled corn, sugar, malt flavor, contains 2% or less of salt. Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
Detailed analysis: Kelloggs Frosted Flakes imp and the palm oil-free diet
Based on our analysis of the ingredients list, Kelloggs Frosted Flakes imp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milled corn, sugar, malt flavor, contains 2% or less of salt. Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kelloggs Frosted Flakes imp contains 351 calories per 100g. It provides 5.4g of protein, and 89.2g of carbohydrates (including 32.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kelloggs Frosted Flakes imp Palm Oil Free?
Yes, Kelloggs Frosted Flakes imp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kelloggs Frosted Flakes imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milled corn, sugar, malt flavor, contains 2% or less of salt. Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 ...
What are the nutritional facts of Kelloggs Frosted Flakes imp?
Kelloggs Frosted Flakes imp contains 351 calories per 100g, with 5.4g of protein, 89.2g of carbohydrates, and 0g of fat.
How much sugar is in Kelloggs Frosted Flakes imp?
Kelloggs Frosted Flakes imp lists 32.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kelloggs Frosted Flakes imp ultra-processed?
By the NOVA classification in its label data, Kelloggs Frosted Flakes imp is in group 4, ultra-processed foods.
Does Kelloggs Frosted Flakes imp contain palm oil?
No palm oil is listed. Kelloggs Frosted Flakes imp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.