Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholewheat(70%), dried fruit(26%)(raisins, coconut, banana(banana, coconut oil, sugar), apple, hazelnuts), sugar, salt, barley malt flavouring. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain other nuts.
Detailed analysis: Kelloggs Fruit & Fibre 700g and the palm oil-free diet
Based on our analysis of the ingredients list, Kelloggs Fruit & Fibre 700g appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholewheat(70%), dried fruit(26%)(raisins, coconut, banana(banana, coconut oil, sugar), apple, hazelnuts), sugar, salt, barley malt flavouring. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain other nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kelloggs Fruit & Fibre 700g contains 408 calories per 100g. It provides 9g of protein, 4.7g of fat, and 78g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kelloggs Fruit & Fibre 700g Palm Oil Free?
Yes, Kelloggs Fruit & Fibre 700g contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kelloggs Fruit & Fibre 700g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholewheat(70%), dried fruit(26%)(raisins, coconut, banana(banana, coconut oil, sugar), apple, hazelnuts), sugar, salt, barley malt flavouring. vitami...
What are the nutritional facts of Kelloggs Fruit & Fibre 700g?
Kelloggs Fruit & Fibre 700g contains 408 calories per 100g, with 9g of protein, 78g of carbohydrates, and 4.7g of fat.
How much sugar is in Kelloggs Fruit & Fibre 700g?
Kelloggs Fruit & Fibre 700g lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kelloggs Fruit & Fibre 700g ultra-processed?
By the NOVA classification in its label data, Kelloggs Fruit & Fibre 700g is in group 4, ultra-processed foods.
Does Kelloggs Fruit & Fibre 700g contain palm oil?
No palm oil is listed. Kelloggs Fruit & Fibre 700g names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.