No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Kellogg's Toasted Rice Cereal (28%)(Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (13%) (Skimmed Milk, Sugar), Vegetable Oils(Palm, Palm Kernel, Coconut) in varying proportions, Glucose Syrup, Starch, Invert Sugar Syrup, Dried Skimmed Milk(5.5%), Sugar, Fructose, Oligofructose, Humectants(Glycerol, Sorbitol), Calcium Carbonate, Milk Whey Powder, Emulsifier(Soy Lecithin), Antioxidants(Ascorbyl Palmitate, Alpha Tocopherol), Acidity Regulator(Diphosphates), Flavourings, Vitamin D.
Detailed analysis: why is kelloggs rice crispies not palm oil-free?
Our analysis indicates that kelloggs rice crispies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Kellogg's Toasted Rice Cereal (28%)(Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (13%) (Skimmed Milk, Sugar), Vegetable Oils(Palm, Palm Kernel, Coconut) in varying proportions, Glucose Syrup, Starch, Invert Sugar Syrup, Dried Skimmed Milk(5.5%), Sugar, Fructose, Oligofructose, Humectants(Glycerol, Sorbitol), Calcium Carbonate, Milk Whey Powder, Emulsifier(Soy Lecithin), Antioxidants(Ascorbyl Palmitate, Alpha Tocopherol), Acidity Regulator(Diphosphates), Flavourings, Vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
kelloggs rice crispies contains 413 calories per 100g, with 6g of protein, 11g of fat, and 73g of carbohydrates (36g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is kelloggs rice crispies Palm Oil Free?
No, kelloggs rice crispies contains palm oil: the ingredients list names palm kernel.
Does kelloggs rice crispies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Kellogg's Toasted Rice Cereal (28%)(Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), ...
What are the nutritional facts of kelloggs rice crispies?
kelloggs rice crispies contains 413 calories per 100g, with 6g of protein, 73g of carbohydrates, and 11g of fat.
How much sugar is in kelloggs rice crispies?
kelloggs rice crispies lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is kelloggs rice crispies ultra-processed?
By the NOVA classification in its label data, kelloggs rice crispies is in group 4, ultra-processed foods.
Does kelloggs rice crispies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of kelloggs rice crispies. If you avoid palm oil, look for an alternative whose label names its fats.