Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Purée de tomates mi-réduite 42,9% (120g de tomates fraîches pour 100g de ketchup), eau, sucre, vinaigre d'alcool, amidon modifié de maïs, sel, arôme naturel d'épices. Peut contenir des traces de lait et de céleri.
Detailed analysis: Ketchup tomato and the palm oil-free diet
Based on our analysis of the ingredients list, Ketchup tomato appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Purée de tomates mi-réduite 42,9% (120g de tomates fraîches pour 100g de ketchup), eau, sucre, vinaigre d'alcool, amidon modifié de maïs, sel, arôme naturel d'épices. Peut contenir des traces de lait et de céleri.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ketchup tomato contains 90 calories per 100g. It provides 0.9g of protein, 0.5g of fat, and 21g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ketchup tomato Palm Oil Free?
Yes, Ketchup tomato contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ketchup tomato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Purée de tomates mi-réduite 42,9% (120g de tomates fraîches pour 100g de ketchup), eau, sucre, vinaigre d'alcool, amidon modifié de maïs, sel, arôme n...
What are the nutritional facts of Ketchup tomato?
Ketchup tomato contains 90 calories per 100g, with 0.9g of protein, 21g of carbohydrates, and 0.5g of fat.
How much sugar is in Ketchup tomato?
Ketchup tomato lists 18 g of sugar per 100 g.
Is Ketchup tomato ultra-processed?
By the NOVA classification in its label data, Ketchup tomato is in group 4, ultra-processed foods.
Does Ketchup tomato contain palm oil?
No palm oil is listed. Ketchup tomato names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.