Ketchup tomato
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- corn
- starch
- glucose
- Too high carbs (21g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
tomato puree 43% (120g of fresh tomatoes per 100g of ketchup), water, glucose-fructose syrup, spirit vinegar, sugar, modified corn starch, salt, natural spice flavouring, may contain traces of celery, mustard and milk,
Detailed Analysis: Why is Ketchup tomato Not keto?
Our analysis indicates that Ketchup tomato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- corn
- starch
- glucose
- Too high carbs (21g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: tomato puree 43% (120g of fresh tomatoes per 100g of ketchup), water, glucose-fructose syrup, spirit vinegar, sugar, modified corn starch, salt, natural spice flavouring, may contain traces of celery, mustard and milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Ketchup tomato contains 90 calories per 100g, with 1g of protein, 1g of fat, and 21g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Ketchup tomato Keto?
No, Ketchup tomato is generally not Keto because it contains sugar, syrup, fructose and others.
Does Ketchup tomato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree 43% (120g of fresh tomatoes per 100g of ketchup), water, glucose-fructose syrup, spirit vinegar, sugar, modified corn starch, salt, natur...
What are the nutritional facts of Ketchup tomato?
Ketchup tomato contains 90 calories per 100g, with 1g of protein, 21g of carbohydrates, and 1g of fat.
Can I eat Ketchup tomato on a Keto diet?
No, Ketchup tomato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.