Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sweet Chilli and Sour Cream Seasoning (Sugar, Dried Sour Cream (Milk), Dri Skimmed Milk, Dried Yoghurt (Milk), Sea Salt, Dried Onion, Yeast Extract, Dried Chilli, Dried Red Pepper, Ground Paprika, Acidity Regulator: Citric Acid; Natura Flavouring, Dried Garlic, Dried Lemon). *In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependant on availability of supply.
Detailed analysis: Kettle Sweet chili and sour cream and the palm oil-free diet
Based on our analysis of the ingredients list, Kettle Sweet chili and sour cream appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sweet Chilli and Sour Cream Seasoning (Sugar, Dried Sour Cream (Milk), Dri Skimmed Milk, Dried Yoghurt (Milk), Sea Salt, Dried Onion, Yeast Extract, Dried Chilli, Dried Red Pepper, Ground Paprika, Acidity Regulator: Citric Acid; Natura Flavouring, Dried Garlic, Dried Lemon). *In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependant on availability of supply.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kettle Sweet chili and sour cream contains 509 calories per 100g. It provides 7.5g of protein, 28.3g of fat, and 53.9g of carbohydrates (including 4.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kettle Sweet chili and sour cream Palm Oil Free?
Yes, Kettle Sweet chili and sour cream contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kettle Sweet chili and sour cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sweet Chilli and Sour Cream Seasoning (Sugar, Dried Sour Cream (Milk), Dri Skimmed Mil...
What are the nutritional facts of Kettle Sweet chili and sour cream?
Kettle Sweet chili and sour cream contains 509 calories per 100g, with 7.5g of protein, 53.9g of carbohydrates, and 28.3g of fat.
How much sugar is in Kettle Sweet chili and sour cream?
Kettle Sweet chili and sour cream lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kettle Sweet chili and sour cream ultra-processed?
By the NOVA classification in its label data, Kettle Sweet chili and sour cream is in group 3 (processed foods), not in the ultra-processed group.
Does Kettle Sweet chili and sour cream contain palm oil?
No palm oil is listed. Kettle Sweet chili and sour cream names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.