No, skip it.
Too high in carbs (53.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sweet Chilli and Sour Cream Seasoning (Sugar, Dried Sour Cream (Milk), Dri Skimmed Milk, Dried Yoghurt (Milk), Sea Salt, Dried Onion, Yeast Extract, Dried Chilli, Dried Red Pepper, Ground Paprika, Acidity Regulator: Citric Acid; Natura Flavouring, Dried Garlic, Dried Lemon). *In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependant on availability of supply.
Detailed analysis: why is Kettle Sweet chili and sour cream not keto?
Our analysis indicates that Kettle Sweet chili and sour cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.9g/100g)
The full list of ingredients we analyzed is: Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sweet Chilli and Sour Cream Seasoning (Sugar, Dried Sour Cream (Milk), Dri Skimmed Milk, Dried Yoghurt (Milk), Sea Salt, Dried Onion, Yeast Extract, Dried Chilli, Dried Red Pepper, Ground Paprika, Acidity Regulator: Citric Acid; Natura Flavouring, Dried Garlic, Dried Lemon). *In varying proportions. Note: product may be fried in either of the oils listed or a blend may be used dependant on availability of supply.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kettle Sweet chili and sour cream contains 509 calories per 100g, with 7.5g of protein, 28.3g of fat, and 53.9g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kettle Sweet chili and sour cream Keto?
No, Kettle Sweet chili and sour cream is generally not Keto because it contains Too high in carbs (53.9g/100g).
Does Kettle Sweet chili and sour cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Sweet Chilli and Sour Cream Seasoning (Sugar, Dried Sour Cream (Milk), Dri Skimmed Mil...
What are the nutritional facts of Kettle Sweet chili and sour cream?
Kettle Sweet chili and sour cream contains 509 calories per 100g, with 7.5g of protein, 53.9g of carbohydrates, and 28.3g of fat.
How much sugar is in Kettle Sweet chili and sour cream?
Kettle Sweet chili and sour cream lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kettle Sweet chili and sour cream ultra-processed?
By the NOVA classification in its label data, Kettle Sweet chili and sour cream is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Kettle Sweet chili and sour cream on a Keto diet?
No, Kettle Sweet chili and sour cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.