Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Soy sauce (Water, Soybeans, Wheat, Salt) (31%), Sugar, Spirit vinegar (14%), Concentrated lemon juice (3.1%), Salt, Natural lemon flavouring, Yeast extract.
Detailed analysis: Kikkoman Ponzu imp and the palm oil-free diet
Based on our analysis of the ingredients list, Kikkoman Ponzu imp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Soy sauce (Water, Soybeans, Wheat, Salt) (31%), Sugar, Spirit vinegar (14%), Concentrated lemon juice (3.1%), Salt, Natural lemon flavouring, Yeast extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kikkoman Ponzu imp contains 122 calories per 100g. It provides 3.3g of protein, and 23g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kikkoman Ponzu imp Palm Oil Free?
Yes, Kikkoman Ponzu imp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kikkoman Ponzu imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Soy sauce (Water, Soybeans, Wheat, Salt) (31%), Sugar, Spirit vinegar (14%), Concentrated lemon juice (3.1%), Salt, Natural lemon flavouring, Y...
What are the nutritional facts of Kikkoman Ponzu imp?
Kikkoman Ponzu imp contains 122 calories per 100g, with 3.3g of protein, 23g of carbohydrates, and 0g of fat.
How much sugar is in Kikkoman Ponzu imp?
Kikkoman Ponzu imp lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kikkoman Ponzu imp ultra-processed?
By the NOVA classification in its label data, Kikkoman Ponzu imp is in group 4, ultra-processed foods.
Does Kikkoman Ponzu imp contain palm oil?
No palm oil is listed. Kikkoman Ponzu imp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.