Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, almonds, apple, cane sugar, sea salt, cinnamon, natural flavor.
Detailed analysis: Kind oatmeal and the palm oil-free diet
Based on our analysis of the ingredients list, Kind oatmeal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oats, almonds, apple, cane sugar, sea salt, cinnamon, natural flavor.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kind oatmeal contains 395 calories per 100g. It provides 12g of protein, 11g of fat, and 67g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kind oatmeal Palm Oil Free?
Yes, Kind oatmeal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kind oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, almonds, apple, cane sugar, sea salt, cinnamon, natural flavor.
What are the nutritional facts of Kind oatmeal?
Kind oatmeal contains 395 calories per 100g, with 12g of protein, 67g of carbohydrates, and 11g of fat.
How much sugar is in Kind oatmeal?
Kind oatmeal lists 16 g of sugar per 100 g.
Does Kind oatmeal contain palm oil?
No palm oil is listed. Kind oatmeal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.