No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
MILK CHOCOLATE [SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR], SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), LECITHIN 2% (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR).
Detailed analysis: why is Kisses Milk Chocolate not palm oil-free?
Our analysis indicates that Kisses Milk Chocolate is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: MILK CHOCOLATE [SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR], SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), LECITHIN 2% (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kisses Milk Chocolate contains 500 calories per 100g, with 6.3g of protein, 28.1g of fat, and 59.4g of carbohydrates (56.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kisses Milk Chocolate Palm Oil Free?
No, Kisses Milk Chocolate contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Kisses Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE [SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR], SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFL...
What are the nutritional facts of Kisses Milk Chocolate?
Kisses Milk Chocolate contains 500 calories per 100g, with 6.3g of protein, 59.4g of carbohydrates, and 28.1g of fat.
How much sugar is in Kisses Milk Chocolate?
Kisses Milk Chocolate lists 56.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Kisses Milk Chocolate contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Kisses Milk Chocolate. If you avoid palm oil, look for an alternative whose label names its fats.