Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork, pork fat, gelatin (pork), enzymes (pork), blood plasma, ethanol, alcohol
Detailed analysis: kitkat and the palm oil-free diet
Based on our analysis of the ingredients list, kitkat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork, pork fat, gelatin (pork), enzymes (pork), blood plasma, ethanol, alcohol. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
kitkat contains 518 calories per 100g. It provides 7g of protein, 26g of fat, and 65g of carbohydrates (including 49g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is kitkat Palm Oil Free?
Yes, kitkat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does kitkat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, pork fat, gelatin (pork), enzymes (pork), blood plasma, ethanol, alcohol
What are the nutritional facts of kitkat?
kitkat contains 518 calories per 100g, with 7g of protein, 65g of carbohydrates, and 26g of fat.
How much sugar is in kitkat?
kitkat lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is kitkat ultra-processed?
By the NOVA classification in its label data, kitkat is in group 4, ultra-processed foods.
Does kitkat contain palm oil?
No palm oil is listed. kitkat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.