No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar; Wheat Flour; Nonfat Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Lactose (Milk); Milk Fat; Contains 2% Or Less Of: Soy Lecithin; Pgpr, Emulsifier; Yeast; Vanillin, Artificial Flavor; Salt; Sodium Bicarbonate.
Detailed analysis: why is Kitkat, Miniatures not palm oil-free?
Our analysis indicates that Kitkat, Miniatures is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Sugar; Wheat Flour; Nonfat Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Lactose (Milk); Milk Fat; Contains 2% Or Less Of: Soy Lecithin; Pgpr, Emulsifier; Yeast; Vanillin, Artificial Flavor; Salt; Sodium Bicarbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kitkat, Miniatures contains 488 calories per 100g, with 7g of protein, 26g of fat, and 65g of carbohydrates (49g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kitkat, Miniatures Palm Oil Free?
No, Kitkat, Miniatures contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Kitkat, Miniatures contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar; Wheat Flour; Nonfat Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Lactose (Milk); Milk Fat; Contains 2% Or Less Of: Soy Lecithin; Pgpr, Emuls...
What are the nutritional facts of Kitkat, Miniatures?
Kitkat, Miniatures contains 488 calories per 100g, with 7g of protein, 65g of carbohydrates, and 26g of fat.
How much sugar is in Kitkat, Miniatures?
Kitkat, Miniatures lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Kitkat, Miniatures contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Kitkat, Miniatures. If you avoid palm oil, look for an alternative whose label names its fats.