No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, palm fat*, cocoa butter', cocoa mass, whole milk powder, wheat flour, skimmed milk powder, lactose, butter fat, butter (1%), emulsifier: lecithins (soya), wheat starch, glucose-fructose syrup, salt, sweet wheyn powder, *certified sustainable, may contain traces of peanuts, nuts and egg,
Detailed analysis: why is Knusperkeks not palm oil-free?
Our analysis indicates that Knusperkeks is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: sugar, palm fat*, cocoa butter', cocoa mass, whole milk powder, wheat flour, skimmed milk powder, lactose, butter fat, butter (1%), emulsifier: lecithins (soya), wheat starch, glucose-fructose syrup, salt, sweet wheyn powder, *certified sustainable, may contain traces of peanuts, nuts and egg,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Knusperkeks contains 544 calories per 100g, with 6.2g of protein, 32g of fat, and 57g of carbohydrates (50g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Knusperkeks Palm Oil Free?
No, Knusperkeks contains palm oil: the ingredients list names palm fat.
Does Knusperkeks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, palm fat*, cocoa butter', cocoa mass, whole milk powder, wheat flour, skimmed milk powder, lactose, butter fat, butter (1%), emulsifier: lecith...
What are the nutritional facts of Knusperkeks?
Knusperkeks contains 544 calories per 100g, with 6.2g of protein, 57g of carbohydrates, and 32g of fat.
How much sugar is in Knusperkeks?
Knusperkeks lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Knusperkeks ultra-processed?
By the NOVA classification in its label data, Knusperkeks is in group 4, ultra-processed foods.
Does Knusperkeks contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Knusperkeks. If you avoid palm oil, look for an alternative whose label names its fats.