Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pasta (wheat), Cheese sauce (whey powder, cheddar cheese, salt, butter, paprika, turmeric, annatto, natural flavours, citric acid [acidulant], sodium phosphate), Milk, Wheat.
Detailed analysis: Kraft Dinner original and the palm oil-free diet
Based on our analysis of the ingredients list, Kraft Dinner original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pasta (wheat), Cheese sauce (whey powder, cheddar cheese, salt, butter, paprika, turmeric, annatto, natural flavours, citric acid [acidulant], sodium phosphate), Milk, Wheat.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kraft Dinner original contains 365 calories per 100g. It provides 12.9g of protein, 2.9g of fat, and 71.8g of carbohydrates (including 12.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kraft Dinner original Palm Oil Free?
Yes, Kraft Dinner original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kraft Dinner original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasta (wheat), Cheese sauce (whey powder, cheddar cheese, salt, butter, paprika, turmeric, annatto, natural flavours, citric acid [acidulant], sodium ...
What are the nutritional facts of Kraft Dinner original?
Kraft Dinner original contains 365 calories per 100g, with 12.9g of protein, 71.8g of carbohydrates, and 2.9g of fat.
How much sugar is in Kraft Dinner original?
Kraft Dinner original lists 12.9 g of sugar per 100 g.
Is Kraft Dinner original ultra-processed?
By the NOVA classification in its label data, Kraft Dinner original is in group 4, ultra-processed foods.
Does Kraft Dinner original contain palm oil?
No palm oil is listed. Kraft Dinner original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.