No, skip it.
Too high in carbs (71.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pasta (wheat), Cheese sauce (whey powder, cheddar cheese, salt, butter, paprika, turmeric, annatto, natural flavours, citric acid [acidulant], sodium phosphate), Milk, Wheat.
Detailed analysis: why is Kraft Dinner original not keto?
Our analysis indicates that Kraft Dinner original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.8g/100g)
The full list of ingredients we analyzed is: Pasta (wheat), Cheese sauce (whey powder, cheddar cheese, salt, butter, paprika, turmeric, annatto, natural flavours, citric acid [acidulant], sodium phosphate), Milk, Wheat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kraft Dinner original contains 365 calories per 100g, with 12.9g of protein, 2.9g of fat, and 71.8g of carbohydrates (12.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kraft Dinner original Keto?
No, Kraft Dinner original is generally not Keto because it contains Too high in carbs (71.8g/100g).
Does Kraft Dinner original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasta (wheat), Cheese sauce (whey powder, cheddar cheese, salt, butter, paprika, turmeric, annatto, natural flavours, citric acid [acidulant], sodium ...
What are the nutritional facts of Kraft Dinner original?
Kraft Dinner original contains 365 calories per 100g, with 12.9g of protein, 71.8g of carbohydrates, and 2.9g of fat.
How much sugar is in Kraft Dinner original?
Kraft Dinner original lists 12.9 g of sugar per 100 g.
Is Kraft Dinner original ultra-processed?
By the NOVA classification in its label data, Kraft Dinner original is in group 4, ultra-processed foods.
Can I eat Kraft Dinner original on a Keto diet?
No, Kraft Dinner original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.