Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cheese sauce, whey, cheddar cheese, milk, cheese culture, salt, enzymes, canola oil, parmesan cheese, part-skim milk, cheese culture, salt, enzymes, colby cheese, milk, cheese culture, salt, enzymes, havarti cheese, milk, cheese culture, salt, enzymes, milk protein concentrate, sodium phosphate, milkfat, oleoresin paprika, cheese culture, enzymes, silicon dioxide, annatto, enriched macaroni product, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid
Detailed analysis: Kraft Macaroni & Cheese Deluxe and the palm oil-free diet
Based on our analysis of the ingredients list, Kraft Macaroni & Cheese Deluxe appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cheese sauce, whey, cheddar cheese, milk, cheese culture, salt, enzymes, canola oil, parmesan cheese, part-skim milk, cheese culture, salt, enzymes, colby cheese, milk, cheese culture, salt, enzymes, havarti cheese, milk, cheese culture, salt, enzymes, milk protein concentrate, sodium phosphate, milkfat, oleoresin paprika, cheese culture, enzymes, silicon dioxide, annatto, enriched macaroni product, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kraft Macaroni & Cheese Deluxe contains 323 calories per 100g. It provides 12.1g of protein, 12.1g of fat, and 40.4g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kraft Macaroni & Cheese Deluxe Palm Oil Free?
Yes, Kraft Macaroni & Cheese Deluxe contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Kraft Macaroni & Cheese Deluxe contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cheese sauce, whey, cheddar cheese, milk, cheese culture, salt, enzymes, canola oil, parmesan cheese, part-skim milk, cheese culture, salt, enzymes, c...
What are the nutritional facts of Kraft Macaroni & Cheese Deluxe?
Kraft Macaroni & Cheese Deluxe contains 323 calories per 100g, with 12.1g of protein, 40.4g of carbohydrates, and 12.1g of fat.
How much sugar is in Kraft Macaroni & Cheese Deluxe?
Kraft Macaroni & Cheese Deluxe lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kraft Macaroni & Cheese Deluxe ultra-processed?
By the NOVA classification in its label data, Kraft Macaroni & Cheese Deluxe is in group 4, ultra-processed foods.
Does Kraft Macaroni & Cheese Deluxe contain palm oil?
No palm oil is listed. Kraft Macaroni & Cheese Deluxe names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.