No, skip it.
Too high in carbs (40.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cheese sauce, whey, cheddar cheese, milk, cheese culture, salt, enzymes, canola oil, parmesan cheese, part-skim milk, cheese culture, salt, enzymes, colby cheese, milk, cheese culture, salt, enzymes, havarti cheese, milk, cheese culture, salt, enzymes, milk protein concentrate, sodium phosphate, milkfat, oleoresin paprika, cheese culture, enzymes, silicon dioxide, annatto, enriched macaroni product, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid
Detailed analysis: why is Kraft Macaroni & Cheese Deluxe not keto?
Our analysis indicates that Kraft Macaroni & Cheese Deluxe is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40.4g/100g)
The full list of ingredients we analyzed is: cheese sauce, whey, cheddar cheese, milk, cheese culture, salt, enzymes, canola oil, parmesan cheese, part-skim milk, cheese culture, salt, enzymes, colby cheese, milk, cheese culture, salt, enzymes, havarti cheese, milk, cheese culture, salt, enzymes, milk protein concentrate, sodium phosphate, milkfat, oleoresin paprika, cheese culture, enzymes, silicon dioxide, annatto, enriched macaroni product, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kraft Macaroni & Cheese Deluxe contains 323 calories per 100g, with 12.1g of protein, 12.1g of fat, and 40.4g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kraft Macaroni & Cheese Deluxe Keto?
No, Kraft Macaroni & Cheese Deluxe is generally not Keto because it contains Too high in carbs (40.4g/100g).
Does Kraft Macaroni & Cheese Deluxe contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cheese sauce, whey, cheddar cheese, milk, cheese culture, salt, enzymes, canola oil, parmesan cheese, part-skim milk, cheese culture, salt, enzymes, c...
What are the nutritional facts of Kraft Macaroni & Cheese Deluxe?
Kraft Macaroni & Cheese Deluxe contains 323 calories per 100g, with 12.1g of protein, 40.4g of carbohydrates, and 12.1g of fat.
How much sugar is in Kraft Macaroni & Cheese Deluxe?
Kraft Macaroni & Cheese Deluxe lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kraft Macaroni & Cheese Deluxe ultra-processed?
By the NOVA classification in its label data, Kraft Macaroni & Cheese Deluxe is in group 4, ultra-processed foods.
Can I eat Kraft Macaroni & Cheese Deluxe on a Keto diet?
No, Kraft Macaroni & Cheese Deluxe is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.