Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat, oat, rice, vegetable oils (rapeseed, certified sustainable palm) in varying proportions, sugar, cocoa mass, milk whey powder, milk powder, cocoa powder, glucose syrup, barley malt extract, cocoa butter, milk powder, skimmed milk powder, emulsifier (soya lecithin), chicory root fibre, salt, flavouring, vitamins (niacin, riboflavin, vitamin B6, thiamin, folic acid, vitamin B12), antioxidant (tocopherol-rich extract)
Detailed analysis: KRAVE Milk Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, KRAVE Milk Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wheat, oat, rice, vegetable oils (rapeseed, certified sustainable palm) in varying proportions, sugar, cocoa mass, milk whey powder, milk powder, cocoa powder, glucose syrup, barley malt extract, cocoa butter, milk powder, skimmed milk powder, emulsifier (soya lecithin), chicory root fibre, salt, flavouring, vitamins (niacin, riboflavin, vitamin B6, thiamin, folic acid, vitamin B12), antioxidant (tocopherol-rich extract). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
KRAVE Milk Chocolate contains 448 calories per 100g. It provides 7.5g of protein, 15g of fat, and 69g of carbohydrates (including 25g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is KRAVE Milk Chocolate Palm Oil Free?
Yes, KRAVE Milk Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does KRAVE Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat, oat, rice, vegetable oils (rapeseed, certified sustainable palm) in varying proportions, sugar, cocoa mass, milk whey powder, milk powder, coco...
What are the nutritional facts of KRAVE Milk Chocolate?
KRAVE Milk Chocolate contains 448 calories per 100g, with 7.5g of protein, 69g of carbohydrates, and 15g of fat.
How much sugar is in KRAVE Milk Chocolate?
KRAVE Milk Chocolate lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is KRAVE Milk Chocolate ultra-processed?
By the NOVA classification in its label data, KRAVE Milk Chocolate is in group 4, ultra-processed foods.
Does KRAVE Milk Chocolate contain palm oil?
No palm oil is listed. KRAVE Milk Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.