Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potato flakes (57%), starch, rapeseed oil, sugar, wheat flour, salt (1,5%), emulsifier (soy lecithin), dextrose,
Detailed analysis: Lay’ and the palm oil-free diet
Based on our analysis of the ingredients list, Lay’ appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potato flakes (57%), starch, rapeseed oil, sugar, wheat flour, salt (1,5%), emulsifier (soy lecithin), dextrose,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lay’ contains 443 calories per 100g. It provides 6g of protein, 14g of fat, and 71g of carbohydrates (including 5.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lay’ Palm Oil Free?
Yes, Lay’ contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lay’ contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato flakes (57%), starch, rapeseed oil, sugar, wheat flour, salt (1,5%), emulsifier (soy lecithin), dextrose,
What are the nutritional facts of Lay’?
Lay’ contains 443 calories per 100g, with 6g of protein, 71g of carbohydrates, and 14g of fat.
How much sugar is in Lay’?
Lay’ lists 5.6 g of sugar per 100 g.
Is Lay’ ultra-processed?
By the NOVA classification in its label data, Lay’ is in group 4, ultra-processed foods.
Does Lay’ contain palm oil?
No palm oil is listed. Lay’ names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.