No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potato flakes (57%), starch, rapeseed oil, sugar, wheat flour, salt (1,5%), emulsifier (soy lecithin), dextrose,
Detailed analysis: why is Lay’ not keto?
Our analysis indicates that Lay’ is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: potato flakes (57%), starch, rapeseed oil, sugar, wheat flour, salt (1,5%), emulsifier (soy lecithin), dextrose,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay’ contains 443 calories per 100g, with 6g of protein, 14g of fat, and 71g of carbohydrates (5.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lay’ Keto?
No, Lay’ is generally not Keto because it contains Too high in carbs (71g/100g).
Does Lay’ contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato flakes (57%), starch, rapeseed oil, sugar, wheat flour, salt (1,5%), emulsifier (soy lecithin), dextrose,
What are the nutritional facts of Lay’?
Lay’ contains 443 calories per 100g, with 6g of protein, 71g of carbohydrates, and 14g of fat.
How much sugar is in Lay’?
Lay’ lists 5.6 g of sugar per 100 g.
Is Lay’ ultra-processed?
By the NOVA classification in its label data, Lay’ is in group 4, ultra-processed foods.
Can I eat Lay’ on a Keto diet?
No, Lay’ is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.