Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de _blé_ complet 31%, eau, levain de _seigle_ (eau, farine de _seigle_ 8,7%), farine de _blé_ 8,7%, farine de _seigle_ complet 8,6%, flocons d'_avoine_, levure, extrait de malt d'_orge_, vinaigre, huile de tournesol, sel, gluten de _blé_, farine de malt d'_orge_, conservateur : acide sorbique, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.
Detailed analysis: Le pain and the palm oil-free diet
Based on our analysis of the ingredients list, Le pain appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Farine de _blé_ complet 31%, eau, levain de _seigle_ (eau, farine de _seigle_ 8,7%), farine de _blé_ 8,7%, farine de _seigle_ complet 8,6%, flocons d'_avoine_, levure, extrait de malt d'_orge_, vinaigre, huile de tournesol, sel, gluten de _blé_, farine de malt d'_orge_, conservateur : acide sorbique, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Le pain contains 226 calories per 100g. It provides 8.1g of protein, 2.1g of fat, and 40g of carbohydrates (including 4.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Le pain Palm Oil Free?
Yes, Le pain contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Le pain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de _blé_ complet 31%, eau, levain de _seigle_ (eau, farine de _seigle_ 8,7%), farine de _blé_ 8,7%, farine de _seigle_ complet 8,6%, flocons d'...
What are the nutritional facts of Le pain?
Le pain contains 226 calories per 100g, with 8.1g of protein, 40g of carbohydrates, and 2.1g of fat.
How much sugar is in Le pain?
Le pain lists 4.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Le pain ultra-processed?
By the NOVA classification in its label data, Le pain is in group 4, ultra-processed foods.
Does Le pain contain palm oil?
No palm oil is listed. Le pain names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.