No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de _blé_ complet 31%, eau, levain de _seigle_ (eau, farine de _seigle_ 8,7%), farine de _blé_ 8,7%, farine de _seigle_ complet 8,6%, flocons d'_avoine_, levure, extrait de malt d'_orge_, vinaigre, huile de tournesol, sel, gluten de _blé_, farine de malt d'_orge_, conservateur : acide sorbique, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.
Detailed analysis: why is Le pain not keto?
Our analysis indicates that Le pain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Farine de _blé_ complet 31%, eau, levain de _seigle_ (eau, farine de _seigle_ 8,7%), farine de _blé_ 8,7%, farine de _seigle_ complet 8,6%, flocons d'_avoine_, levure, extrait de malt d'_orge_, vinaigre, huile de tournesol, sel, gluten de _blé_, farine de malt d'_orge_, conservateur : acide sorbique, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Le pain contains 226 calories per 100g, with 8.1g of protein, 2.1g of fat, and 40g of carbohydrates (4.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Le pain Keto?
No, Le pain is generally not Keto because it contains Too high in carbs (40g/100g).
Does Le pain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de _blé_ complet 31%, eau, levain de _seigle_ (eau, farine de _seigle_ 8,7%), farine de _blé_ 8,7%, farine de _seigle_ complet 8,6%, flocons d'...
What are the nutritional facts of Le pain?
Le pain contains 226 calories per 100g, with 8.1g of protein, 40g of carbohydrates, and 2.1g of fat.
How much sugar is in Le pain?
Le pain lists 4.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Le pain ultra-processed?
By the NOVA classification in its label data, Le pain is in group 4, ultra-processed foods.
Can I eat Le pain on a Keto diet?
No, Le pain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.