Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), SUGAR, SALT, GARLIC, CONTAINS 2% OR LESS OF: RED PEPPER, SPICES, ANCHOVIES, LEMON JUICE CONCENTRATE, MUSTARD SEED,) XANTHAN GUM.
Detailed analysis: Light Caesar and the palm oil-free diet
Based on our analysis of the ingredients list, Light Caesar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), SUGAR, SALT, GARLIC, CONTAINS 2% OR LESS OF: RED PEPPER, SPICES, ANCHOVIES, LEMON JUICE CONCENTRATE, MUSTARD SEED,) XANTHAN GUM.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Light Caesar contains 233 calories per 100g. It provides 3.3g of protein, 20g of fat, and 6.7g of carbohydrates (including 6.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Light Caesar Palm Oil Free?
Yes, Light Caesar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Light Caesar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), SUGAR, SALT,...
What are the nutritional facts of Light Caesar?
Light Caesar contains 233 calories per 100g, with 3.3g of protein, 6.7g of carbohydrates, and 20g of fat.
How much sugar is in Light Caesar?
Light Caesar lists 6.7 g of sugar per 100 g.
Is Light Caesar ultra-processed?
By the NOVA classification in its label data, Light Caesar is in group 4, ultra-processed foods.
Does Light Caesar contain palm oil?
No palm oil is listed. Light Caesar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.